I can’t switch off while WFH

Give yourself time and mindspace to develop to a healthy and productive WFH routine. You need two things: time and trial. While working from home, the power to decide is yours.

Twelve weeks to summer 2019. Considerations, choices and decisions.

How I prepare for summer? By adopting a healthier lifestyle. Read on! 

Get things done in 2019 – Toby’s Tuesday Episode 4

New challenge: figure out what matters to me. Then figure out whether I am spending my time on the things that matter to me.

2019: A YEAR OF ACTION

What an incredible year it has been! Not only has it been the second full year in a row that I have worked on my health consistently and effectively, it has also been a good year for me in many other areas of life. When I look back at the rough start of the year, … Continue reading 2019: A YEAR OF ACTION